Individual Health Coaching

Our initial session will take between 60 and 75 minutes. It is essential that the consent form is returned, as well as the completed Vision Map and Core Areas of Health self-assessment, prior to this meeting. Follow-up sessions will be up to 45 minutes long.

Package of 7 weekly sessions subsequent weeks, up to 10 weeks/70 days to complete before expiration – plus a private FB group indefinitely to share and celebrate new things learned. Weekly video check in from me and accountability/support from group members.